How do I become mentally strong?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start this off by doing it for one day.

Do just ONE more rep when you don’t think you can.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

3. Turn Off the AC

strength over time.

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Challenge yourself and you’ll be amazed by the results.

4. Meditate

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 11 pullups instead of 10.

Another great way to boost your mental

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Don’t give up quality sleep to do this.

strength isn’t rocket science.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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Cold showers are bar none one of the FASTEST ways to build mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It just won’t happen. You have to work up to it and slowly build your mental

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to meditate.

One of the HARDEST thing you can do to build your mental

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The same way you get physically stronger…

Within a few months, you’ll be astounded by your levels of mental

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Plain and simple.

strength.

Start with only 12–24 hours.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

1. Cold Showers

Have a short event where you complete a certain set of mentally challenging activities every day.

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Our lives are way too easy.

Before We Begin: The Principle of Progressive Overload

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6. Wake Up Earlier (Without Sleeping Less)

So how do you cultivate mental

It’s simply learning to be comfortable doing things you don’t want to do.

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Put up with a cold winter afternoon with no heat.

toughness by turning the AC off.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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Sit in the car on a hot day without cranking up the AC.

One rep, one set, and one step at a time.

as a Navy SEAL.

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

Seriously.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength?

2. One More Rep

Try it… You’ll see.

But if you’re doing this SOLELY to test your mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start now, start small, and work your way up.

I’d challenge you to stretch your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Do 21 pushups instead of 20.

And it’s exactly how it sounds.

It’s funny to me how often people ignore this principle in their lives.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness is to wake up earlier.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’m just better at handling the suck.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start out small with only 10–30 seconds after your normal shower.

toughness.

toughness, then add some temptation and make it harder to say “No”.

Here are a few ideas to get you started .

7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.